Better Breathing Blog by PowerLung

Resistance is a crucial part of muscle training. By challenging muscles of all types, requiring them to work harder, strength is improved. In fact, resistance training is part of any comprehensive physical training program. Since so many modern activities are automated, it is more important than ever to find ways to work various muscles. The respiratory muscles are no different; this is one of the reasons that a respiratory muscle training device like the PowerLung can be such a useful addition to your training program.

Respiratory Muscle Training is a program for better breathing, which can benefit individuals with a wide variety of needs. More efficient breathing provides lasting benefits to all types of individuals, from athletes to musicians, and those suffering from respiratory disease or simple reduction in lung function due to age and inactivity. Each of these types of users have unique needs and are looking for various levels of training. PowerLung has designed its respiratory muscle training devices to suit each of these types of users, to fit their lung training needs.

For many elite athletes, improving the respiratory system through lung training has become an important part of training for their specific sport. Additionally, those with a variety of chronic lung diseases (like asthma or COPD) understand the importance of respiratory strength, and may look for ways to increase their lung function. Studies have consistently proven that respiratory muscle training (RMT) has a resounding effect on breathing. For athletes in all different sports, comfort level is raised, endurance is increased, and breathing patterns are improved.

Perhaps you have recently discovered that better breathing can improve your health, and that respiratory muscle training can increase your athletic ability. Or, you have been advised that a respiratory muscle training device can increase your respiratory capabilities while suffering from asthma, Parkinson's, COPD, or the cycle of inactivity, all which lead to breathlessness. After searching through the variety of devices available on the market, you have chosen PowerLung. This respiratory muscle training device expands your respiratory capability (and your health), so you want to utilize it effectively. PowerLung wants you to find success with your device, and have designed training programs to help you maximize your use through the stages you will experience while increasing respiratory muscle strength with the PowerLung.

Lack of respiratory muscle strength is the primary reason your respiratory system is unable to meet your body's needs during physical exertion. Additionally, some medical conditions exacerbate respiratory muscle weakness, causing sleep disturbances and dyspnea. However, the respiratory trainer market does have several options, and it may be difficult to distinguish the differences between various products available. When choosing a respiratory muscle training device, look to PowerLung, a device designed to train all muscles involved in breathing, easy to use and with a host of additional benefits.

For those in the healthcare profession, and especially those working with patients who may benefit from respiratory training, a respiratory training device can be a useful tool.

When you consider ways in which you can train your body for better health, you might think of weight lifting, running, swimming, bicycling or a variety of aerobic workouts. However, have you considered training your respiratory system?

The respiratory muscles are a unique system because they are constantly working, without any real voluntary thinking. Because of this fact, many people—including premier athletes—believe that they need no formal training, nor can there be any benefit to doing so. However, the fact that athletes can perform for longer periods of time without fatigue is proof that cardiovascular training is beneficial to health.

A Trip to Remember

Congratulations! You purchased a PowerLung and have started a regular regimen for conditioning your lungs. The device has worked as we promised. Your breathing has improved. Everything you do—from simply climbing stairs to competitive rowing--is now easier.

Vacation time has (finally) arrived, and you’re packed to enjoy your favorite activities, the ones that probably inspired your dedicated training. Check your list once more. Looks as if you have forgotten your PowerLung.

Join us at the American College of Sports Medicine 62^nd Annual Meeting! We are excited to be part of this event which takes place from May 27 to May 29^th in San Diego, California. For more information on the Annual Meeting, please visit http://acsm.org/.

The kids are finishing the school year and the weather is warm and sunny. Outdoor activities make for great spring and summer fun! Don’t let exertion get in the way of fun with the kids! Make sure your lungs are strong enough to keep up with the kids this summer so you and your family can stay active together.