May 18, 2015 10:00:00 AM
The kids are finishing the school year and the weather is warm and sunny. Outdoor activities make for great spring and summer fun! Don’t let exertion get in the way of fun with the kids! Make sure your lungs are strong enough to keep up with the kids this summer so you and your family can stay active together.
Topics: Better Breathing, PowerLung, Swimming, Active Aging, Health and Fitness
Jan 14, 2015 10:30:00 AM
Topics: Better Breathing, Training, PowerLung, Triathletes, Running, Athletes, Swimming, Coaches, Active Aging, Musicians and Vocalists, Health and Fitness, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving
Feb 20, 2014 8:30:00 AM
There is no greater demand placed upon your lungs than in competitive swimming. The constant motion of every inch of your body requires the constant dispersing of oxygen to every part. The pull and drag of the body that comes with swimming makes it obvious that without stellar respiratory strength, you will be pulling up the backend in whatever swimming competition you find yourself in. When swimming, you must utilize your breathing wisely and create a breathing technique that supplies enough oxygen to your extremities, but also keeps your heart at a steady rate.
Topics: Triathletes, Swimming
Oct 17, 2013 9:00:00 AM
As fall athletic competitions heat up, most coaches have laid out the season’s training program to include a taper period, especially in endurance sports. Even taper before a 5K running race is recommended. The pre-tapering training and training during the period may vary by athlete and sport. Length of taper may vary from a period of a week or more.
Topics: Better Breathing, Training, Triathletes, Running, Athletes, Swimming, Coaches