Some people believe that breathing with PowerLung while you train will speed up your training progress. However, PowerLung is not an “overnight fix.” Overtraining and over working your muscles leads to muscle pain and injuries. A gradual integration of PowerLung into your training program will help you build up strength and endurance. Building the intensity of your training program allows your body to adapt and move forward without injury.
The Starting Line
PowerLung muscle training is pure and simple. It uses progressive threshold resistance to strengthen the muscles and to train them to breathe in a certain manner. Training with PowerLung, as with any muscle training, takes time. During the first four weeks, muscles learn to do the exercise and to improve strength and endurance. Doing more in the first four weeks than the PowerLung instructions outlined is equivalent to lifting weights too often with your strength-training program. You may risk overstraining and issues that accompany sore muscles.
Overtraining Deters Long-term Results
For long term results and benefits, overtraining doesn't speed up the process in a manner that is good for your health. The same would be true if you set the resistance too high using PowerLung. Overtraining may reduce your training results and cause muscle pain and soreness. When it comes to training with PowerLung, it is just like any other training. Persistence and balance is key. You must keep training regularly and at appropriate levels for your ability. Once you have completed the first month of training with PowerLung, you can begin to work in some different types of training to specifically help you with your sport.
PowerLung for Runners
Runners know that adding too much distance too quickly or doing too many runs without the proper foundation can result in shin splints and other types of issues.
For example, you may want to do a sprint workout in the afternoon or evening. You should do a regular training session with PowerLung in the morning, a warm up before your training, and then between each sprint a warm up. Finally at the end, you need to reduce the setting and do a cool down. As you improve, you can increase the number of breaths between each sprint, up to 30.
A Training Log
If you haven't already done so, be sure you to use a Training Log where you can record all aspects of your training. Also, include how you feel during and after your workout so that you detect any signs of overtraining. Determining the appropriate volume and intensity of training produces optimal results. Volume is the number of sets and repetitions during a workout, while intensity is the level of training that you push your body during workouts. As an athlete, you should find a balance between the types of training exercises, order of training exercises, volume of repetitions, intensity of exercise sets, and rest between sets in order to develop a training plan that is best fit for your needs. Over time, the training variables can be modified to ensure that your body is being challenged to improve both training progress and muscle recovery.