Better Breathing Blog

Learn What Muscles You Need to Train for Better Breathing

Posted by Carolyn Morse

Aug 31, 2017 8:00:00 AM

It is commonly understood that using Respiratory Muscle Training (RMT), a series of exercises and breathing techniques to increase strength and endurance of respiratory muscles, will improve breathing (and subsequently, respiration) during periods of exercise. However, understanding the science behind RMT is important to better utilize the techniques to benefit respiration and endurance.

Read More

Topics: Better Breathing, Training, Triathletes, Running, Athletes, Swimming, Coaches, Health and Fitness, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving

Best Practices for Muscle Recovery After Training

Posted by Carolyn Morse

Aug 17, 2017 8:00:00 AM

You are working hard, maintaining a tough training schedule and feeling good about it, but the soreness is starting to affect you. Your first thought may be to simply back off what you are doing, or quit altogether, but that’s not the answer. There are ways to minimize soreness and improve recovery so you can maintain your training regimen.

Read More

Topics: Training, Triathletes, Running, Athletes, Swimming, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving

Essential Tips for New Runners

Posted by Carolyn Morse

Aug 10, 2017 8:00:00 AM

There has been an increased interest in running in the past few years, with new athletes of all shapes and sizes taking to the road. And why not? Running is a wonderful way to get outside, exercise, meet new people, and enjoy the great outdoors (not to mention some gorgeous sunrises and sunsets). No matter when or where you decide to take up running, here are some tips to make your experience rewarding.

Read More

Topics: Triathletes, Running, Athletes

Can Respiratory Muscle Training (RMT) Help Pulmonary Function and Performance?

Posted by Carolyn Morse

Jun 22, 2017 8:30:00 AM

When considering adding respiratory muscle training to an athlete’s training regimen, one may ask if any true benefit has been found. Although it has been proven beneficial to COPD patients, there have been mixed reports in the past regarding hyperpnea (technique for improving endurance respiratory muscle function) training. Variations in study types, methods and protocol could be factors in the mixed results. Athletes and their trainers are looking for tools which can truly improve performance, and studies specific to their gender, sport and level of competition are in demand.

Read More

Topics: Better Breathing, Triathletes, Running, Track and Field

Stay Active at Every Age

Posted by Carolyn Morse

Jun 8, 2017 10:58:34 AM

Age is just a number to me. It doesn’t determine what I can do. In 1993, at age 46, I ran my first Houston Marathon after being trained for three months with my late husband and PowerLung co-inventor, Barry Jarvis. Fast forward to 2014, age 67; I started training for the 2015 Houston Marathon.

Read More

Topics: Training, Running, Active Aging

Strengthen Your Respiratory Muscles

Posted by Carolyn Morse

May 6, 2017 4:04:08 PM

Athletes, professional and amateur alike, think about training their heart, legs, back, and anything else related to their sport. However, rarely do people ponder training their lungs. There is a direct link between fatigued breathing and reduced performance (weakness) in your legs or other muscles needed to compete in any given sport. The bottom line is that when you breathe better, you provide more oxygen to your muscles, thereby improving your athletic performance.

Read More

Topics: Training, Triathletes, Running, Athletes, Swimming, Musicians and Vocalists, Health and Fitness, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming

Living in Your Own Reality Show. Its Houston Marathon Time.

Posted by Carolyn Morse

Jan 11, 2016 9:47:21 AM

See yourself where you want to be and then be there.
Don’t be in the past.
Be there! Act like the person you want to become.
Bob Proctor – Speaker and Author

Houston, it’s that time of year again. MARATHON TIME!  I know because I volunteer for the Start Corridor Committee, and we had our meeting this coming weekend over 20,000 people will participate in the 5K, Half Marathon and Marathon. Houston’s Marathon has three great qualities: 1. it’s flat, 2.it’s fast and 3. it’s fun.  Even with the big 3F’s for marathon running, training for this run can be difficult.

Read More

Topics: Training, Running, Events

Marathon Training Tips for the Over 50s

Posted by Carolyn Morse

Feb 23, 2015 10:00:00 AM

Running is a safe, healthy exercise for people of any age. More than 50% of the runners in the New York City Marathon are over 40. At age 52, Hal Higdon, marathon runner and writer, ran a 10km in 31:08 and a marathon in 2:29:27.

Read More

Topics: Running

2014 Biohackers Conference Lightning Talk: Increase Stamina and Lung Capacity with Powerlung

Posted by Carolyn Morse

Jan 14, 2015 10:30:00 AM

 

Read More

Topics: Better Breathing, Training, PowerLung, Triathletes, Running, Athletes, Swimming, Coaches, Active Aging, Musicians and Vocalists, Health and Fitness, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving

Advanced Tips for Developing a Smart Training Routine, Without Overdoing It

Posted by Carolyn Morse

Oct 6, 2014 7:30:00 AM

Some people believe that breathing with PowerLung while you train will speed up your training progress.  However, PowerLung is not an “overnight fix.” Overtraining and over working your muscles leads to muscle pain and injuries. A gradual integration of PowerLung into your training program will help you build up strength and endurance. Building the intensity of your training program allows your body to adapt and move forward without injury. 

The Starting Line

PowerLung muscle training is pure and simple.  It uses progressive threshold resistance to strengthen the muscles and to train them to breathe in a certain manner. Training with PowerLung, as with any muscle training, takes time. During the first four weeks, muscles learn to do the exercise and to improve strength and endurance.  Doing more in the first four weeks than the PowerLung instructions outlined is equivalent to lifting weights too often with your strength-training program.  You may risk overstraining and issues that accompany sore muscles. 

Read More

Topics: Triathletes, Running, Athletes