Better Breathing Blog

Best Practices for Muscle Recovery After Training

Posted by Carolyn Morse

Aug 17, 2017 8:00:00 AM

You are working hard, maintaining a tough training schedule and feeling good about it, but the soreness is starting to affect you. Your first thought may be to simply back off what you are doing, or quit altogether, but that’s not the answer. There are ways to minimize soreness and improve recovery so you can maintain your training regimen.

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Topics: Training, Triathletes, Running, Athletes, Swimming, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving

Maximize Your Dry Training Before Taking The Plunge

Posted by Carolyn Morse

Jul 13, 2017 8:30:00 AM

Free diving is one of the most intense and dangerous sports.  Not knowing what you are doing can be fatal.  Even trained competitors get hurt in controlled situations.  The danger that inherently comes with diving to great depths without an oxygen supply only highlights the need for proper training.

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Topics: Swimming, Scuba Diving, Diving