Better Breathing Blog

Can You Increase Lung Capacity for Swimming?

Posted by Carolyn Morse

Nov 11, 2016 1:08:30 PM

Swimming requires a high level of endurance. It has become common to say the way to raise endurance levels is by increasing lung capacity. We’ll go into why this is confusing. But, the general idea behind this advice is true; to increase endurance you need in increase the efficiency of your breathing. This means using less energy to breathe and breathing in and out more air when you do.

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Topics: Triathletes, Athletes, Swimming, Competitive Swimming