Better Breathing Blog by PowerLung

Learn What Muscles You Need to Train for Better Breathing

Posted by Carolyn Morse

Aug 31, 2017 8:00:00 AM

It is commonly understood that using Respiratory Muscle Training (RMT), a series of exercises and breathing techniques to increase strength and endurance of respiratory muscles, will improve breathing (and subsequently, respiration) during periods of exercise. However, understanding the science behind RMT is important to better utilize the techniques to benefit respiration and endurance.

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Topics: Athletes, Coaches, Competitive Swimming, Crossfit, Cycling, Diving, Mountain Biking, Rowing, Hockey, Running, Scuba Diving, Soccer, Swimming, Track and Field, Training, Triathletes, Yoga, Better Breathing, Health and Fitness

Best Practices for Muscle Recovery After Training

Posted by Carolyn Morse

Aug 17, 2017 8:00:00 AM

You are working hard, maintaining a tough training schedule and feeling good about it, but the soreness is starting to affect you. Your first thought may be to simply back off what you are doing, or quit altogether, but that’s not the answer. There are ways to minimize soreness and improve recovery so you can maintain your training regimen.

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Topics: Training, Athletes, Triathletes, Running, Cycling, Rowing, Swimming, Competitive Swimming, Diving, Hockey, Mountain Biking, Scuba Diving, Soccer, Track and Field, Crossfit, Yoga

What Can Training Do For Breathing and Lungs?

Posted by Carolyn Morse

May 30, 2017 8:30:00 AM

Athletes spend countless hours training for their individual spot, focusing on the dynamics, specific muscle groups, and the science behind the movement involved. However, do they consider training their lungs?

Studies have shown positive effects of respiratory muscle training (RMT) on athletes’ breathing ability and overall performance. Understanding the science behind the respiratory system can help explain why respiratory muscle training is so valuable to athletic performance potential.

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Topics: Better Breathing, Health and Fitness, Competitive Swimming, Swimming

Swimming: The Art of Breathing Well

Posted by Carolyn Morse

May 9, 2017 9:00:00 AM

The need for every living thing to breathe well cannot be denied. However, the need for strong breathing is evident to athletes. Since both respiratory and activity-based muscles compete for oxygen, athletes must become more efficient in their breathing ability to maximize performance. Although this relationship is understandable in all athletic events, none is more obvious to understand as in the sport of swimming.

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Topics: Competitive Swimming, Swimming, Triathletes, Health and Fitness, Scuba Diving

Strengthen Your Respiratory Muscles

Posted by Carolyn Morse

May 6, 2017 4:04:08 PM

Athletes, professional and amateur alike, think about training their heart, legs, back, and anything else related to their sport. However, rarely do people ponder training their lungs. There is a direct link between fatigued breathing and reduced performance (weakness) in your legs or other muscles needed to compete in any given sport. The bottom line is that when you breathe better, you provide more oxygen to your muscles, thereby improving your athletic performance.

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Topics: Athletes, Competitive Swimming, Crossfit, Cycling, Health and Fitness, Hockey, Mountain Biking, Musicians and Vocalists, Rowing, Running, Scuba Diving, Soccer, Swimming, Track and Field, Training, Triathletes

Can You Increase Lung Capacity for Swimming?

Posted by Carolyn Morse

Nov 11, 2016 1:08:30 PM

Swimming requires a high level of endurance. It has become common to say the way to raise endurance levels is by increasing lung capacity. We’ll go into why this is confusing. But, the general idea behind this advice is true; to increase endurance you need in increase the efficiency of your breathing. This means using less energy to breathe and breathing in and out more air when you do.

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Topics: Swimming, Competitive Swimming, Athletes, Triathletes

2014 Biohackers Conference Lightning Talk: Increase Stamina and Lung Capacity with Powerlung

Posted by Carolyn Morse

Jan 14, 2015 10:30:00 AM

 

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Topics: Active Aging, Athletes, Better Breathing, Coaches, Competitive Swimming, Crossfit, Cycling, Diving, Health and Fitness, Hockey, Mountain Biking, Musicians and Vocalists, Rowing, Running, Scuba Diving, Soccer, Swimming, Track and Field, Training, Triathletes, Yoga, PowerLung