Better Breathing Blog

PowerLung Training Programs-Better Breathing is in Your Hands

Posted by Carolyn Morse

Sep 21, 2017 8:00:00 AM

Perhaps you have recently discovered that better breathing can improve your health, and that respiratory muscle training can increase your athletic ability. Or, you have been advised that a respiratory muscle training device can increase your respiratory capabilities while suffering from asthma, Parkinson's, COPD, or the cycle of inactivity, all which lead to breathlessness. After searching through the variety of devices available on the market, you have chosen PowerLung. This respiratory muscle training device expands your respiratory capability (and your health), so you want to utilize it effectively. PowerLung wants you to find success with your device, and have designed training programs to help you maximize your use through the stages you will experience while increasing respiratory muscle strength with the PowerLung.

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Topics: Better Breathing, Training, PowerLung, Coaches

Learn What Muscles You Need to Train for Better Breathing

Posted by Carolyn Morse

Aug 31, 2017 8:00:00 AM

It is commonly understood that using Respiratory Muscle Training (RMT), a series of exercises and breathing techniques to increase strength and endurance of respiratory muscles, will improve breathing (and subsequently, respiration) during periods of exercise. However, understanding the science behind RMT is important to better utilize the techniques to benefit respiration and endurance.

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Topics: Better Breathing, Training, Triathletes, Running, Athletes, Swimming, Coaches, Health and Fitness, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving

Respiratory Muscle Power While Swimming Before and After Training (with PowerLung)

Posted by Carolyn Morse

Jun 4, 2015 8:00:00 AM

If you are looking to improve the strength and ability of your respiratory system, be it for general health, professional sport, public speaking or musical performance you will likely need targeted respiratory training to allow yourself to get to the next level. PowerLung offers an incredibly effective device to assist you with this training. 

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Topics: Training, Athletes, Swimming, Coaches

2014 Biohackers Conference Lightning Talk: Increase Stamina and Lung Capacity with Powerlung

Posted by Carolyn Morse

Jan 14, 2015 10:30:00 AM

 

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Topics: Better Breathing, Training, PowerLung, Triathletes, Running, Athletes, Swimming, Coaches, Active Aging, Musicians and Vocalists, Health and Fitness, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving

How to Use PowerLung in the Taper Phase of Training

Posted by Carolyn Morse

Oct 17, 2013 9:00:00 AM

As fall athletic competitions heat up, most coaches have laid out the season’s training program to include a taper period, especially in endurance sports.  Even taper before a 5K running race is recommended. The pre-tapering training and training during the period may vary by athlete and sport. Length of taper may vary from a period of a week or more.  

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Topics: Better Breathing, Training, Triathletes, Running, Athletes, Swimming, Coaches