Better Breathing Blog

How Do I Know Which PowerLung Model Is Right For Me?

Posted by Carolyn Morse

Oct 19, 2017 8:00:00 AM

Respiratory Muscle Training is a program for better breathing, which can benefit individuals with a wide variety of needs. More efficient breathing provides lasting benefits to all types of individuals, from athletes to musicians, and those suffering from respiratory disease or simple reduction in lung function due to age and inactivity. Each of these types of users have unique needs and are looking for various levels of training. PowerLung has designed its respiratory muscle training devices to suit each of these types of users, to fit their lung training needs.

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Topics: Better Breathing, Training, PowerLung, AireStream, BreatheAir, Trainer, Sport

Why Lung Training Can Support Inhale & Exhale Breathing

Posted by Carolyn Morse

Oct 5, 2017 8:00:00 AM

For many elite athletes, improving the respiratory system through lung training has become an important part of training for their specific sport. Additionally, those with a variety of chronic lung diseases (like asthma or COPD) understand the importance of respiratory strength, and may look for ways to increase their lung function. Studies have consistently proven that respiratory muscle training (RMT) has a resounding effect on breathing. For athletes in all different sports, comfort level is raised, endurance is increased, and breathing patterns are improved.

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Topics: Better Breathing, Training, PowerLung

PowerLung Training Programs-Better Breathing is in Your Hands

Posted by Carolyn Morse

Sep 21, 2017 8:00:00 AM

Perhaps you have recently discovered that better breathing can improve your health, and that respiratory muscle training can increase your athletic ability. Or, you have been advised that a respiratory muscle training device can increase your respiratory capabilities while suffering from asthma, Parkinson's, COPD, or the cycle of inactivity, all which lead to breathlessness. After searching through the variety of devices available on the market, you have chosen PowerLung. This respiratory muscle training device expands your respiratory capability (and your health), so you want to utilize it effectively. PowerLung wants you to find success with your device, and have designed training programs to help you maximize your use through the stages you will experience while increasing respiratory muscle strength with the PowerLung.

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Topics: Better Breathing, Training, PowerLung, Coaches

Why Choose the PowerLung Respiratory Breathing Training Device

Posted by Carolyn Morse

Sep 7, 2017 9:29:00 AM

Lack of respiratory muscle strength is the primary reason your respiratory system is unable to meet your body's needs during physical exertion. Additionally, some medical conditions exacerbate respiratory muscle weakness, causing sleep disturbances and dyspnea. However, the respiratory trainer market does have several options, and it may be difficult to distinguish the differences between various products available. When choosing a respiratory muscle training device, look to PowerLung, a device designed to train all muscles involved in breathing, easy to use and with a host of additional benefits.

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Topics: Better Breathing, PowerLung

Learn What Muscles You Need to Train for Better Breathing

Posted by Carolyn Morse

Aug 31, 2017 8:00:00 AM

It is commonly understood that using Respiratory Muscle Training (RMT), a series of exercises and breathing techniques to increase strength and endurance of respiratory muscles, will improve breathing (and subsequently, respiration) during periods of exercise. However, understanding the science behind RMT is important to better utilize the techniques to benefit respiration and endurance.

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Topics: Better Breathing, Training, Triathletes, Running, Athletes, Swimming, Coaches, Health and Fitness, Track and Field, Scuba Diving, Cycling, Mountain Biking, Soccer, Rowing, Hockey, Crossfit, Competitive Swimming, Yoga, Diving

Respiratory Muscle Training Device for Healthcare Professionals

Posted by Carolyn Morse

Jul 20, 2017 7:30:00 AM

For those in the healthcare profession, and especially those working with patients who may benefit from respiratory training, a respiratory training device can be a useful tool.

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Topics: Better Breathing, PowerLung, Health and Fitness

Can Respiratory Muscle Training (RMT) Help Pulmonary Function and Performance?

Posted by Carolyn Morse

Jun 22, 2017 8:30:00 AM

When considering adding respiratory muscle training to an athlete’s training regimen, one may ask if any true benefit has been found. Although it has been proven beneficial to COPD patients, there have been mixed reports in the past regarding hyperpnea (technique for improving endurance respiratory muscle function) training. Variations in study types, methods and protocol could be factors in the mixed results. Athletes and their trainers are looking for tools which can truly improve performance, and studies specific to their gender, sport and level of competition are in demand.

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Topics: Better Breathing, Triathletes, Running, Track and Field

How Does the PowerLung Work?

Posted by Carolyn Morse

Jun 15, 2017 8:30:00 AM

When you consider ways in which you can train your body for better health, you might think of weight lifting, running, swimming, bicycling or a variety of aerobic workouts. However, have you considered training your respiratory system?

The respiratory muscles are a unique system because they are constantly working, without any real voluntary thinking. Because of this fact, many people—including premier athletes—believe that they need no formal training, nor can there be any benefit to doing so. However, the fact that athletes can perform for longer periods of time without fatigue is proof that cardiovascular training is beneficial to health.

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Topics: Better Breathing, PowerLung

What Can Training Do For Breathing and Lungs?

Posted by Carolyn Morse

May 30, 2017 8:30:00 AM

Athletes spend countless hours training for their individual spot, focusing on the dynamics, specific muscle groups, and the science behind the movement involved. However, do they consider training their lungs?

Studies have shown positive effects of respiratory muscle training (RMT) on athletes’ breathing ability and overall performance. Understanding the science behind the respiratory system can help explain why respiratory muscle training is so valuable to athletic performance potential.

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Topics: Better Breathing, Swimming, Health and Fitness, Competitive Swimming

Having Trouble Breathing? Respiratory Training Could Help

Posted by Carolyn Morse

May 23, 2017 8:30:00 AM

It is common misconception that your body just “fails” as you age. We do understand the nature of human physiology-systems don’t perform at their peak as bodies get older. However, you need not simply accept the status quo. There may be activities you can do to maximize your abilities and slow health decline; plus, improved lung function will provide you energy to add (or increase) exercise to your schedule. Exercise has shown to improve feelings of happiness and fulfillment. 

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Topics: Better Breathing, Training, Active Aging, Health and Fitness